Pregnancy brings many changes to your body, and your veins are no exception. As your baby grows, the increased blood volume, hormonal shifts, and added pressure on your veins can lead to swelling, discomfort, varicose veins, and pregnancy-related vein issues. While these changes are common, there are ways to manage symptoms and support your vein health.
Does pregnancy cause varicose veins?
Yes, varicose veins and pregnancy often go hand in hand. Increased progesterone levels relax vein walls, making it harder for blood to flow efficiently. At the same time, the growing uterus places pressure on veins in the pelvis and legs, which can lead to the development or worsening of varicose veins.
Will varicose veins from pregnancy go away?
For many women, varicose veins and pregnancy-related vein issues improve within a few months postpartum. As hormone levels normalize and pressure on the veins decreases, symptoms may lessen or disappear entirely. However, for some, varicose veins may persist, especially if your vein issues began before pregnancy or you have a family history of venous disease. The likelihood of varicose veins becoming permanent also increases with multiple pregnancies, as repeated stretching and pressure on the veins can weaken them over time.
Can you have varicose vein surgery during pregnancy?
Varicose vein treatments, including laser therapy and vein closure procedures, are generally not recommended during pregnancy. Most doctors advise waiting until after delivery to determine if medical intervention is necessary. In the meantime, conservative measures like compression therapy and lifestyle adjustments can help manage symptoms safely.
How to help varicose veins during pregnancy
To alleviate discomfort and improve circulation while you are pregnant, you can:
- Stay Active – Gentle exercises like walking, swimming, and prenatal yoga help promote blood flow and prevent blood pooling in the veins.
- Elevate Your Legs – Raising your feet above heart level for short periods throughout the day can reduce swelling and venous pressure.
- Wear Compression Stockings – Maternity compression socks provide gentle pressure to help improve circulation and reduce discomfort.
- Sleep on Your Left Side – This position reduces pressure on the inferior vena cava, the large vein that carries blood back to the heart, improving circulation.
- Avoid Prolonged Sitting or Standing – If standing for long periods, shift your weight frequently; if sitting, take breaks to move around.
Other vein changes to expect during pregnancy
In addition to varicose veins, you may notice other changes in your veins. Spider veins are small red or blue veins that often appear on the legs, face, or chest due to increased blood flow and hormonal changes. Hemorrhoids are a type of varicose vein that forms in the rectal area and can develop from increased pelvic pressure. Many pregnant women also experience leg swelling (edema) caused by fluid retention, which can create a heavy, swollen sensation in the legs. These symptoms often improve after delivery but can be managed during pregnancy with movement, hydration, and leg elevation.
Supporting your vein health beyond pregnancy
If varicose veins persist postpartum, a vein specialist can recommend appropriate treatment options. With today’s advanced, minimally invasive procedures, women can restore healthy circulation and eliminate troublesome veins with minimal downtime, so you don’t have to worry about keeping up with the kiddos. Whether through prevention during pregnancy or treatment afterward, taking care of your vein health can lead to greater comfort and overall well-being.
